Easter is a time for joy, traditions, and tempting treats—but not all candy is kind to your smile. With so many sugary options, it’s important to choose sweet, chew smart so you can enjoy the holiday without harming your teeth.
Candies That Stick Around
Some of the most popular Easter goodies are the worst for your oral health. Sticky candies like taffy, jelly beans, and caramel-filled eggs tend to cling to the grooves in your teeth, giving bacteria more time to feed on sugar and create acid that leads to decay. Sour candies, while tasty, are acidic enough to wear down enamel with every bite.
Smile-Safe Easter Favorites
Solid chocolate—especially dark chocolate—is one of the best choices for your teeth. It melts quickly and doesn’t hang around on your enamel like chewy or sticky sweets. Peanut butter eggs or chocolate-covered almonds offer great flavor with less sugar exposure and fewer risks.
Tips to Keep Your Smile Strong
Enjoy your candy after meals, when saliva levels are higher and help rinse away sugar more efficiently. Drink water after snacking on sweets to clear away particles, and always brush and floss before bed to clean away any lingering sugar. Avoid all-day grazing on candy to reduce cavity risk.
By making smarter choices and sticking to good oral hygiene, you can keep your Easter fun and your teeth protected. Just remember to choose sweet, chew smart.
Make your dental health a priority this season—schedule your spring checkup at Valley Dental and Orthodontics today! Call us at 925-235-1565 for an appointment in Dublin, CA. You can also schedule online.
